Continuing Our Education
One thing we all can agree on is our world moves fast! You buy a new computer or smart phone one day, that same computer and phone is outdated the next day. Software dominates this world, yet very few of us know who to communicate within it. Do you speak code? Are your children learning code? Every Student needs to know this language and so do you.
[youtube]https://www.youtube.com/watch?v=dU1xS07N-FA[/youtube]
-Mark
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All Levels WOD |
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BB Gymnastics 1 Clean + 1 Front Squat + 1 Jerk: 10 @ 75%, 6 @ 80%, 3 @ 85% Gymnastics 3 Round of: 60’s Handstand Hold 10 Strict Toes to bar Conditioning “Strict Helen” 3 Rounds for time Run 400M |
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Olympic Lifting |
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BB Gymnastics 1 Clean + 1 Front Squat + 1 Jerk: 10 @ 75%, 6 @ 80%, 3 @ 85% Strength 1A) 3×8 Snatch High Pull @ 90% 1RM Snatch |
