We have a new Saturday class! Intermediate Level WOD is at 9AM! Ask your coach which class is best suited for you! And yes! We love exclamation marks!
WOD
15min Handstand Practice
1A) 3×7 Good Morning
1B) 3×7 Seated DB Press
1C) 3×20 DB Step-ups (from front rack)
1D) 3×7 Weighted Ring Pullups