Skip to main content

We have a new Saturday class!  Intermediate Level WOD is at 9AM!  Ask your coach which class is best suited for you!  And yes!  We love exclamation marks!


15min Handstand Practice

1A) 3×7 Good Morning

1B) 3×7 Seated DB Press

1C) 3×20 DB Step-ups (from front rack)

1D) 3×7 Weighted Ring Pullups

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal