WOD
1) Every 20 seconds for 4 minutes (13 total reps):
1 Power Snatch @ 75% (of max Snatch any style)
2) Every 20 seconds for 4 minutes (13 total reps):
1 Power Clean @ 75% (of max Clean any style)
-then-
3 rounds for total working time of:
Run 400m
20 Pull-ups
30 Ab-Mat Sit-ups
*Rest 2:00 between rounds.