We had a great time at the Hangover Classic at CrossFit Surge yesterday! 4 great athletes threw down on 3 killer events that tested their strength and skills. We are super proud of the team going all out all day long. They worked together and put out a great performance!
| All Levels WOD |
|---|
| Strength 15 min. to establish a 1RM HBBS |
| Conditioning 2 minutes ME Double-Unders -rest 1 min. 8 minute AMRAP of: -rest 1 minute 2 minutes ME Double-Unders |
| Olympic Weightlifting |
| 10×2 Hi-Hang Snatch |
