All Levels |
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BB Gymnastics
5 x 2 Clean Pull + 1 Clean + 1 Jerk Conditioning
L) 3 rounds of: T1) 5 rounds of: T2) 4 rounds of: |
Weightlifting |
BB Gymnastics
4 x 2 Clean Pull + 1 Clean + 1 Jerk – Heaviest Possible Strength and Accessories 1a) 4 x 3 Good Morning with Push Press – Rest :60 |