Seriously, the video makes mobility look really cool but when you sit down to actually do it, it is painful and not that fun or sexy. However, getting rid of the glue, working out the kinks, and freeing up movement will pay off when you can get full range of motion and can exert the most amount of force on any weight we give you. So check out Mobility WOD, search for your impingements, and get to work on them in and outside of the shop.
12 minutes to establish a 1RM Heaving Snatch Balance.
1a) 3XME Strict Pullups – rest 45 sec.
1b) 3X10 2 Arm KB Snatches – rest 45 sec.
1c) 3X25 – Med Ball Ab-Mat Situps 20/14# (anchored), rest 45 sec.
1d) 3X5 Snatch Grip Behind the Neck Press – heavier than last week, rest 45 sec.