All Levels |
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BB Gymnastics 1 Squat Clean + 2 Front Squats: 5 x 5 @ 50%, 3 x 3 @ 60% Conditioning ”Burpee” Fight Gone Bad! Three rounds of: |
Level 1 |
BB Gymnastics 20 mins to Establish a 3 RM Front Squat Conditioning ”Burpee” Fight Gone Bad! Three rounds of: |