All Levels |
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BB Gymnastics 12 minute to establish a 3-Position Clean (Low-Hang, Below the Knee, Floor) + 1 Jerk Conditioning 30 Muscle-Ups for time. |
Weightlifting |
BB Gymnastics 1) 12 minute to establish a 3-Position Clean (Low-Hang, Below the Knee, Floor) + 1 Jerk Strength and Accessories 1a) 5 x 2 Press + 5 Push Press |