I hope you all had a great Christmas and that you are geared up for a productive training week! Check your boxes for news from CrossFit Thornton about the coming new year (make sure to add info@crosscrossfitthornton.com to your contacts so you don’t miss important communications). We have big events coming up! Everything from a workout challenge to an endurance seminar to parties and beer drinking opportunities!
Strength
Back Squat 3×10 Heavier than last week
WOD
1 minute ME HSPU
*30 second Rest
3 minute AMRAP of
30 DU
15 Pullups
*30 second Rest
3 minute AMRAP
30 DU
15 KBS
*30 second Rest
1 minute ME HSPU