Thursday 27 March, 2014

Gymnastic Strength

Front Lever Holds 5 x 0:10′s ( any scale)
Ice Cream Makers 5 x 5
Ring Push-ups 3 x 12
Pistols 5 x 20 ( Alternating)

Conditioning

10 min AMRAP of:

3 Strict Handstand Push-upst
6 Strict Pull-ups
10 Hollow Rocks
15 Jumping Squats