Adapting to the Grind: Mental Toughness and Visualization for Weightlifting All Levels Gymnastic Strength Front Lever Holds 5 x 0:10′s ( any scale) Ice Cream Makers 5 x 5 Ring Push-ups 3 x 12 Pistols 5 x 20 ( Alternating) Conditioning 10 min AMRAP of: 3 Strict Handstand Push-upst 6 Strict Pull-ups 10 Hollow Rocks 15 Jumping Squats