wod

Wednesday 26 March, 2014

By Brian Lee 03/26/2014 No Comments

All Levels
BB Gymnastics 5X2 Hang Clean (just above knee) & Jerk – work to a max for the day Conditioning For time: 20 Thrusters 95/65# 20 Split Jumps 30 V-Ups 15 Thrusters 135/95# 20 Split Jumps 30 V-Ups 10 Thrusters 155/105# 20 Split Jumps 30 V-Ups

All Levels

BB Gymnastics

5X2 Hang Clean (just above knee) & Jerk – work to a max for the day

Conditioning

For time:

20 Thrusters 95/65#
20 Split Jumps
30 V-Ups
15 Thrusters 135/95#
20 Split Jumps
30 V-Ups
10 Thrusters 155/105#
20 Split Jumps
30 V-Ups