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All Levels |
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BB Gymnastics 7 x 2 Clean + 1 Push Jerk Heavy but Perfect Rest 2 mins between sets Gymnastics 6 Rounds not for time 1 Handstand Hold for 1min + 10 Hollow Body Push-up *Rest 60’s bewteen rounds Conditioning “Annie” 50-40-30-20-10 Double-Unders |
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Level 1 |
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BB Gymnastics 7 x 2 Clean + 1 Push Jerk Heavy but Perfect Rest 2 mins between sets Conditioning “Annie” 50-40-30-20-10 Double-Unders |
