Brisket! Brisket! Brisket! Yay for mutual annihilation! Check out this mobility video by Kstar and get a partner in crime ready.
| All Levels WOD |
|---|
| Strength 5X5 UB Hi-Hang Snatches – heaviest possible, rest 75 sec. Notes: These sets should be performed as quickly as possible. Do not rest in the hang, try to perform all 5 reps as quickly as possible. Conditioning 12 minute AMRAP of: 20 Steps KB OH Walking Lunges (Right) 24/16kg |
| Olympic Weightlifting |
|
5×3 Snatch Balance 5×3 Snatch First Pull 5×3 Pendlay Row 5×3 Front Squat |
