All Levels |
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BB Gymnastics 5 x 2 Hang Clean and Jerk – Heaviest Possible – Rest 2:00 Conditioning L) For Time: T1) 3 rounds of: T2) 4 rounds of: |
Weightlifting |
BB Gymnastics 15 minutes to establish a heavy double Hang Clean and Jerk Strength and Accessories 1) Good Morning 4 x 5 – Heaviest Possible – Rest :60 |