All Levels |
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BB Gymnastics
BBG: 15 mins to establish the heaviest set of the following complex: Hi-Hang Clean + Push Jerk + Split Jerk Conditioning
L) 12 min AMRAP of: T1) 15 min AMRAP of: T2) 10 Toes-2-Bar |
Weightlifting |
BB Gymnastics
15 mins to establish the heaviest set of the following complex: Hi-Hang Clean + Push Jerk + Split Jerk Strength and Accessories
1a) 4 x 3 Tempo Front Squat @ 70% 1RM – 2 down, 2 up, no pause, no bounce |