So…’Isabel’. Yep, 30 snatches for time. It’s going to be soooo much fun! Watch this short video by Kstarr to get a few quick tips on shoulders and ‘torque’.

Quick Test: Is it your Shoulders?

All Levels WOD
Conditioning
“Isabel”

30 Snatches 135/95#
For time

Olympic Weightlifting
20 Min 1RM Snatch
Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal