All Levels |
---|
BB Gymnastics 15 min to establish a 2RM Hi-hang Clean + 1 Jerk Conditioning L) 3 rounds for time of: T1) EMOM for 10 minutes: T2) 5 rounds of 2 minute AMRAP of: |
Weightlifting |
BB Gymnastics 1)15 min to establish a 2RM Hi-hang Clean + 1 Jerk Strength and Accessories 1) Jerk Drives (with 3 count pause at bottom of dip): 3X5 @ 110-120% of max Jerk |