All Levels |
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BB Gymnastics
15 minutes to establish the heaviest set of the following complex: 1 Clean + 2 Front Squat Conditioning
L) 4 Rounds of: T1) 15 Minute AMRAP of: T2) 3 Rounds of: |
Weightlifting |
BB Gymnastics
15 minutes to establish the heaviest set of the following complex: 1 Clean + 2 Front Squat + 1 Jerk Strength and Accessories
1a) 5 x 3 Clean Pull |