Metcon Teams of 2 2001m Row Into.. 4 rounds 9 Rope Climbs 11 Bear Complex…

12min Emom Min 1) 1 Strict press Min 2) 2 Power Jerks Min 3) 3…

Conditioning 3 sets 250m Row 1:1 rest Then 2 sets 500m Row 1:1 rest  …

Gymnastics 12min emom Min 1) 60% of your strict Hspu Min 2) 10m alligator walk…

Gymnastic 10 min to practice Gymnastics   Strength 5 min emom 5 Squat Snatches @50-55%…

Strength 12min Emom Min 1) 6 Bench Press (building) Min 2) 3 Strict Press  …

Strength/gymnastics Not for Time: 3-6-9-12-15: Unbroken Deadlifts (60%) After each set, 10 Strict HSPU  …

Metcon “Hot Sauce” Part #1 AMRAP 3:00 21/15 Calorie Row 21 Lateral Burpees over Rower…