Strength Front squat 9min EMOM Min 1-3) 3 reps @70-75 Min 4-6) 2 reps@ 80-85…

Strength Pausing Power Clean On the 1:30 x 5: 1 Pausing Power Clean* 1 Power…

Strength/Gymnastics 4 sets of 10 Bench Press(build each set) 10 HSPU 10m Alligator walk  …

Strength Back squat (Week 1) 3 Reps @60% 2 Reps @68% 1 Rep @73%  …

Strength Hang Power Clean & Jerk 2×2@65% 2×2@70% 1×2@75%   Metcon “Grim Reaper” AMRAP 5:…

Strength Power Jerk 4×3 @75%   Split Jerk 4X1 @85-90%   Metcon For time: 21-15-9…

Gymnastics 4 sets of 10 Toes 2 Rings 10 HSPU 20m alligator crawl   RX+…

Strength Clean complex 2 Hang power Cleans 2 Hang Squat Cleans 1 Cluster (Build to…

15 min gymnastics Practice   Metcon For Time: 15 Strict Handstand Push-ups 15 Strict Pull-ups…