Strength On the 2:00 x 5 Sets: 3-Position Power Clean 3 Push Jerks @65+% of…

“Fuller Circle” For Time: 1500/1200 Meter Row 100 Double Unders 50/40 Calorie Assault Bike 100…

Gymnastics Conditioning 7min AMRAP Ladder: 1 Pausing Strict Handstand Push-up 1 Strict Handstand Push-up 1…

Strength Front Squat week #4 3×3 reps @ 85% 1min rest 3×2 reps @ 90%…

Strength/Gymnastics 12 min EMOM Min 1) 20m single arm DB OH walking lunge 50/35 Min…

Strength 3 sets NFT 10 bench press 25 sit ups w/ SBall 15/10 10 Def…

Strength On the 1:30 x 6 Sets: Set 1: 1 Deadlift + 11 Push Jerks…

Strength/gymnastics 10min emom Min 1) 5 Strict HSPU Min 2) 1 Power snatch + 1…

“Black and Tan” 3 Rounds: 9 Toes to Bar 7 Lateral Barbell Burpees 5 Hang…