Strength BackSquat 4min Emom 3 reps @70%+ 4min Emom 2 reps @80%+ 4min Emom 1…

“Dirt Devil” 5 Rounds For time: 5 Devil Presses (50’s/35’s) 10 Over-and-Back Hops Over Dumbbells…

Gymnastics RX: 2min Amrap: Wall Walks :30 sec rest 2min Amrap: HSPU :30 sec rest…

Strength Clean and Jerk On the 2:00 x 5 Sets: 1 Low Hang Power Clean…

Strength Back Squat 5×1 (build to a heavy single)   Metcon “Kate made me do…

Strength For Time: 21-18-15-12-9-6-3: Unbroken Deadlifts (185/135)   -Rest as needed in between sets Scale…

Strength On the 2:00 x 5 Sets: 3-Position Power Clean 3 Push Jerks @65+% of…

“Fuller Circle” For Time: 1500/1200 Meter Row 100 Double Unders 50/40 Calorie Assault Bike 100…

Gymnastics Conditioning 7min AMRAP Ladder: 1 Pausing Strict Handstand Push-up 1 Strict Handstand Push-up 1…