Gymnastics 12min emom Min 1) 65% of Max T2B(8-12) Min 2) :40sec Handstand hold      RX+…

Bench complex 4 sets of 5 bench press 5 up right seated dumbbell press 5…

Strength 10 min EMOM Minutes 1-5) 1 Pausing OHS + 1 OHS @70-75% Minutes 6-10)…

Strength Power Jerk + Split Jerk Build to a max set Then do 1×90% 1×95%…

Strength Bench press 5×5 @60% After each set 25 weighted sit ups Metcon For time:…

Strength On the 2:00 x 5 Sets: 9 Overhead Squats (115/85) 6 T2B 1-3 CTB…

15 min Gymnastics practice Metcon 3 rounds for time 60 Double Unders 30 Air Squats…

Strength 15min emom All lifts are based off your 1rep Max Jerk Min 1-5) 3…