Aug 17 Love0 08.18.2020 By Brian Lee wod, WODs Gymnastic Capacity On the Minute x 5: 25 Double-Unders, Max Strict HSPU Directly into… On… Read More
Aug 16 Love0 08.17.2020 By Brian Lee wod, WODs Strength Back Squat 3 sets of 3 reps @ 70% 2 reps @ 75% 1… Read More
Aug 13 Love0 08.14.2020 By Brian Lee wod, WODs Conditioning 2min emom x4 30 DU’s 10m Single arm DB OH lunge 50/35 15 Sit… Read More
Aug 12 Love0 08.13.2020 By Brian Lee wod, WODs Strength Split Jerk complex 7min Emom 1 Pausing Split Jerk(*2s pause in the dip, 2s… Read More
Aug 11 Love0 08.12.2020 By Brian Lee wod, WODs Odd object 3 sets of 10 KB resistance bench press 5 Tire flips 100m Farmer… Read More
Aug 10 Love0 08.11.2020 By Brian Lee wod, WODs Gymnastics AMRAP 7, for Practice: 5 Pull ups 10m Alligator walk 5 Toes to bar… Read More
Aug 10 Love0 08.10.2020 By Brian Lee wod, WODs Strength Front Squat 3 sets of 3 reps @ 70% 2 reps @ 75% 1… Read More
Aug 06 Love0 08.07.2020 By Brian Lee wod, WODs Strength/ Gymnastics 8min Emom Min 1) 10 unbroken Deadlifts 225/155 Min 2) 8 Toes to… Read More
Aug 05 Love0 08.06.2020 By Brian Lee wod, WODs Strength Clean and Jerk 12min Emom Mins 1-4) 3 reps @60% Mins 5-8) 2 reps… Read More
