Jan 27 Love0 01.28.2020 By Brian Lee wod, WODs Strength Split Jerk 2×3 @ 60% 2×2 @ 70% 2×1 @ 80% Metcon For… Read More
Jan 26 Love0 01.27.2020 By Brian Lee wod, WODs Strength Back squat (Week 3) 3 Reps @65% 2 Reps @72% 1 Rep @78% … Read More
Jan 24 Love0 01.25.2020 By Brian Lee wod, WODs Strength Snatch Complex 1 Power + 1 OHS + 1 Squat Snatch 3×1 @ 60%… Read More
Jan 23 Love0 01.24.2020 By Brian Lee wod, WODs Strength Deadlift 2×5 @65% 2×3 @75% 3×1 (building to a heavy single) Metcon 3… Read More
Jan 22 Love0 01.23.2020 By Brian Lee wod, WODs Strength Snatch Complex 5×1 complex 2 Power Snatches 1 Squat Snatch -Build to a… Read More
Jan 21 Love0 01.22.2020 By Brian Lee wod, WODs Gymnastics 5min Amrap 5 Dead stop Strict HSPU 5 Strict Toes 2 Bar Then… Read More
Jan 20 Love0 01.21.2020 By Brian Lee wod, WODs Strength Every 2 Minutes x 5 Sets: 3 Power Cleans 1 Split Jerk -Start… Read More
Jan 19 Love0 01.20.2020 By Brian Lee wod, WODs Strength Back squat (Week 2) 3 Reps @63% 2 Reps @70% 1 Rep @75% … Read More
Jan 16 Love0 01.17.2020 By Brian Lee wod, WODs Strength Front squat 9min EMOM Min 1-3) 3 reps @70-75 Min 4-6) 2 reps@ 80-85… Read More
