Gymnastics 12min emom Min 1) 60% of your strict Hspu Min 2) 10m alligator walk…
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Gymnastics 12min emom Min 1) 60% of your strict Hspu Min 2) 10m alligator walk…
Gymnastic 10 min to practice Gymnastics Strength 5 min emom 5 Squat Snatches @50-55%…
Strength/gymnastics Not for Time: 3-6-9-12-15: Unbroken Deadlifts (60%) After each set, 10 Strict HSPU …
Metcon “Hot Sauce” Part #1 AMRAP 3:00 21/15 Calorie Row 21 Lateral Burpees over Rower…
“Special effects” For time: 100 Double unders 21-15-9 HSPU Front Squats 135/95 Into 100 Double…