Strength Split Jerk complex 7min Emom 1 Pausing Split Jerk(*2s pause in the dip, 2s…

Odd object 3 sets of 10 KB resistance bench press 5 Tire flips 100m Farmer…

Gymnastics AMRAP 7, for Practice: 5 Pull ups 10m Alligator walk 5 Toes to bar…

Strength Front Squat 3 sets of 3 reps @ 70% 2 reps @ 75% 1…

Strength/ Gymnastics 8min Emom Min 1) 10 unbroken Deadlifts 225/155 Min 2) 8 Toes to…

Strength Clean and Jerk 12min Emom Mins 1-4) 3 reps @60% Mins 5-8) 2 reps…

“Rest Easy” 8 Minute Window… 800m Run + 1 Rd of Mery AMRAP Squat Cleans…

Strength Press Complex 4×1 complex (build from 65% of 1rm Power jerk) 2 Push Presses…

Metcon For time: 2K Row Strength/ Conditioning 15min Emom Min 1) 5 Unbroken Snatches Min…