CrossFit

CrossFit Workouts in Thornton

Build your strength and endurance while working out with a like-minded community through group classes. CrossFit Thornton program provides a level of functional fitness every athlete can achieve to help foster a happier healthier you. Our program is broad, general, and inclusive, through constantly varied workouts that combine Metabolic Conditioning, Gymnastics, Weightlifting, and Resistance Training which will provide real, measurable results for all fitness levels.

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What’s All the Fuss?

At CrossFit Thornton, we believe this workout is one of the best ways possible to not only get a body that is healthy but a body that fights illness effectively.

In general, it's built on these 10 fitness domains:

1. Accuracy
2. Agility
3. Balance
4. Cardiovascular/respiratory endurance
5. Coordination
6. Flexibility
7. Power
8. Speed
9. Stamina
10. Strength

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CrossFit Workouts in Thornton

At CrossFit Thornton, you will use your body weight for workouts as well as other pieces of equipment., including:

Ab mats
Battle ropes
Bumper plates
Climbing ropes
GHD machines
Heavy bags
Kettlebells
Medicine balls
Olympic weights
Pullup bars
Sand bags
Slam balls
Sledge hammers
Tires
TRX bands

Every new day brings a different WOD (workout of the day) posted. The one-hour class includes a warmup, a WOD—which may consist of a strength portion to work on specific moves—and a cool-down/stretch at the end of class.

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